ljenmf eats

day 34 and 35:
1 cup lamb ear lettuce, 1/2 frozen banana, 1/4 frozen avocado, 1/2 frozen apple, 1 cup of water and 1/2 tsp cinnamon…

* single serving

spicy curry carrot pumkin soup:it’s been a while since i’ve made a good soup…
ingredients:(around 4/5 servings)1/4 roasted pumpkin (mine was around 20cm big)250 gr carrots3 diced small mild unionsspices (hot curry, kurkuma, black pepper) and saltvegetable stock and/or water1 tsp coconut oil
instructions:
start with adding the coconut oil in a pot… sauté the onions for a few minutes, add the carrots and let it sit for a few minutes.
add water/stock, should just cover the carrots. let it cook* and simmer for around 10 minutes…
blend the the cooked unions and carrots… add the roasted pumpkin as well and blend everything all together. add water if needed.
stir in the spices and salt, how much you need, depends on personal taste, and on how much water/stock you’ve added… taste to check.
bring to a boil and serve. enjoy!~
*you can also cut the pumpkin and the carrots in equal sizes, drizzle some oil on and roast them together in an oven for around 30 min at 200 celcius. cooking the carrots can then be skipped in the instructions.

spicy curry carrot pumkin soup:
it’s been a while since i’ve made a good soup…

ingredients:
(around 4/5 servings)

1/4 roasted pumpkin (mine was around 20cm big)250 gr carrots
3 diced small mild unions
spices (hot curry, kurkuma, black pepper) and salt
vegetable stock and/or water
1 tsp coconut oil

instructions:

start with adding the coconut oil in a pot… sauté the onions for a few minutes, add the carrots and let it sit for a few minutes.

add water/stock, should just cover the carrots. let it cook* and simmer for around 10 minutes…

blend the the cooked unions and carrots… add the roasted pumpkin as well and blend everything all together. add water if needed.

stir in the spices and salt, how much you need, depends on personal taste, and on how much water/stock you’ve added… taste to check.

bring to a boil and serve. enjoy!~

*you can also cut the pumpkin and the carrots in equal sizes, drizzle some oil on and roast them together in an oven for around 30 min at 200 celcius. cooking the carrots can then be skipped in the instructions.

day 31, 32 and 33: (9 more days to go)1 cup spinach, 1 frozen banana, 1/2 cup frozen raspberries, 1/2 cup soy milk and 1/2 cup water… the day, i added 1/4 tsp vanilla bean powder, the second day i added 1/2 tsp shredded coconut.
* single serving
just tasty… should add a bit more coconut next time though… i could just barely taste it.

day 31, 32 and 33: (9 more days to go)
1 cup spinach, 1 frozen banana, 1/2 cup frozen raspberries, 1/2 cup soy milk and 1/2 cup water… the day, i added 1/4 tsp vanilla bean powder, the second day i added 1/2 tsp shredded coconut.

* single serving

just tasty… should add a bit more coconut next time though… i could just barely taste it.

day 29 and 30 : 1 cup spinach, 1 cup lamb ear lettuce, 1 cup frozen strawberies, 1 half-frozen banana, 1 banana, 1 tsp vanilla bean powder, 1 cup soy milk and 1 cup of water.
*serves 2
awesome! it tasted like a milkshake! i should use more frozen fruits, a frozen banana in particular. (probably wouldn’t taste as good tomorrow… hmmm maybe i should do single servings… does take more time in the mornings though… :x but… if it taste as good every time, it would be worthed!)

day 29 and 30 : 1 cup spinach, 1 cup lamb ear lettuce, 1 cup frozen strawberies, 1 half-frozen banana, 1 banana, 1 tsp vanilla bean powder, 1 cup soy milk and 1 cup of water.

*serves 2

awesome! it tasted like a milkshake! i should use more frozen fruits, a frozen banana in particular. (probably wouldn’t taste as good tomorrow… hmmm maybe i should do single servings… does take more time in the mornings though… :x but… if it taste as good every time, it would be worthed!)

day 27 and 28 : 1 cup spinach, 1 cup lamb ear lettuce, 1 green apple, 1 banana, 1 cup of cucumber, 20 gr. buckwheat flakes and 2 cups of water.
*serves 2
not very sweet, not very special… but not bad.

day 27 and 28 : 1 cup spinach, 1 cup lamb ear lettuce, 1 green apple, 1 banana, 1 cup of cucumber, 20 gr. buckwheat flakes and 2 cups of water.

*serves 2

not very sweet, not very special… but not bad.

day 25 and 26 : 2 cups spinach, one banana, 1 cup pineapple,  1 cup mango, 20 gr. chia seeds and 2 cups of soy milk…
*serves 2
just yummy…

day 25 and 26 : 2 cups spinach, one banana, 1 cup pineapple,  1 cup mango, 20 gr. chia seeds and 2 cups of soy milk…

*serves 2

just yummy…

prepped lunch for tomorrow and tuesday: quinoa salad (red and white quinoa, yellow and red cherry tomatoes, organic corn, chick peas, cottage cheese and mixed lettuce)

prepped lunch for tomorrow and tuesday: quinoa salad (red and white quinoa, yellow and red cherry tomatoes, organic corn, chick peas, cottage cheese and mixed lettuce)